Children, Teens & Youth Counselling in Whitby

At HS Therapy – Healing Space, we provide compassionate, evidence-based counselling for children, teens, and youth in Whitby, Ontario. Our goal is to create a safe, understanding space where young people can explore their emotions, build confidence, and develop healthy coping skills. Whether your child is facing anxiety, self-esteem challenges, behavioural issues, family conflict, or school stress, we’re here to help them grow and heal.

“Teen counselling session in Whitby Ontario”

Why Counselling Can Help

Growing up can be confusing and overwhelming. Children and teens often face pressures they don’t know how to express — from friendship struggles and family conflict to academic stress or self-image concerns.
Therapy provides a supportive environment where they can feel heard and understood. For parents, it’s a space to better understand your child’s emotions and learn strategies that strengthen your relationship.

“Child therapist supporting youth anxiety”

How We Can Help

  • What We Support

    Laurie PaytonWe offer counselling for a range of concerns, including:

    Anxiety, worry, or panic

    Low self-esteem and self-confidence

    Behavioural or emotional regulation challenges

    Family and sibling conflict

    Friendship and social struggles

    School or academic stress

    Coping with change or loss

    Our approach is individualized — every child and teen’s story is unique. We use a combination of talk therapy, play-based methods, and mindfulness techniques depending on the client’s age and needs.

  • Our Approach

    We believe healing happens when children and teens feel truly seen, accepted, and empowered. At HS Therapy – Healing Space in Whitby, Ontario, our therapists take time to build trusting and supportive relationships that allow young people to express themselves freely — without fear of judgment. Through a gentle and collaborative approach, we help children and youth better understand their emotions, develop healthy coping skills, and strengthen self-confidence.

    We recognize that a child’s growth doesn’t happen in isolation. Parents and caregivers are an important part of the process, and we work together to ensure that the progress made in therapy continues at home and in everyday life. Whether your family is navigating anxiety, communication challenges, or behavioural concerns, we’re here to support lasting change and deeper connection — one step at a time.

  • Teens and Youth

    You don’t have to face things alone. If you’re struggling with anxiety, pressure, or uncertainty, counselling offers a safe and confidential space to share what’s on your mind — without fear of being judged or misunderstood. Sometimes, life can feel overwhelming, especially when you’re balancing school, friendships, family expectations, or figuring out who you are and what you want. Talking with a therapist can help you make sense of those feelings and find calm within the chaos.

    At HS Therapy – Healing Space, we help teens and youth explore their emotions, learn healthy ways to manage stress, and build the confidence to face challenges with resilience. Together, we focus on understanding what’s really going on beneath the surface — the worries, self-doubt, or patterns that might be holding you back — and work toward helping you feel more grounded and in control.

    Therapy can help you feel more confident, express yourself more clearly, and make choices that align with who you truly are. It’s a space where you can rediscover your strengths, find your voice, and start creating a life that feels more authentic and fulfilling.