Individual Counselling
In Person Counselling available in Whitby and virtual Ontario wide
You don’t have to carry everything alone. At HS Therapy – Healing Space, we offer individual counselling for young people, adults, and anyone feeling stuck, unseen, or ready for change. Whether you’re navigating anxiety, self-worth, grief, life transitions or simply want to feel more like yourself again — we’re here to help you feel seen, supported, and empowered.
Life has a way of bringing more than we expect — stress piling on stress, old wounds stirring, that quiet voice inside asking, “Is this really it?” If you’ve ever thought “I’m just tired of feeling like this” or “Why can’t I shake this?” counselling isn’t a sign of failure — it’s a courageous step toward healing and growth. Together, we’ll build a safe space where you can slow down, explore what matters, and begin moving forward.
Individual counselling at HS Therapy is a good fit if you’re:
Feeling overwhelmed by anxiety, pressure, or self-doubt
Struggling with life transitions — career change, relationship shift, loss or questioning “what’s next?”
Carrying grief, hurt, or relational pain and wanting healing, not just coping
Wishing you had more confidence, clarity, and the tools to live in alignment with who you are
Seeking support in Whitby, Ontario in-person, or from anywhere in Ontario via virtual sessions
If one or more of those resonate, you’re not alone — and you’ve already taken the first step by reading this page.
Our Approach
At HS Therapy, we believe healing happens when you feel seen, accepted, and empowered. Our work together is collaborative, thoughtful and tailored to you. I’ll walk beside you as we:
Uncover the stories and patterns that hold you back
Build skills & strategies to manage emotions, build confidence, and navigate stress
Celebrate your wins — big and small — and honour the journey you’re on
You’re more than a set of symptoms. You’re a person with stories, strengths and growth ahead of you. Here, you’re free to show up as you are, and begin to write the next chapter of your life.
What to Expect
Initial Session – We’ll get to know one another, clarify your goals, and set a comfortable pace.
Ongoing Counseling – Weekly or bi-weekly sessions (in-person in Whitby or online across Ontario), using tools from mindfulness, emotion regulation, cognitive-behavioural strategies, and relational therapy.
Safe & Confidential Space – Your privacy, pace and story are honoured.
Support Beyond the Room – You’ll receive practical resources, reflections, and possibly short reminders to help integrate change into your everyday life.
