Frequently Asked Questions

Therapy provides a safe and supportive space to explore your thoughts, emotions, and challenges whatever they may be. Together, we'll work towards understanding your concerns, developing coping strategies, and fostering personal growth.

If you're seeking support, guidance, and a safe space to address challenges, therapy could be beneficial. It's okay to explore and see if it's a good fit for you.

This is a great question! Most benefits do cover therapy with a Master of Social Work . Unfortunately, at this time I do not offer direct billing and encourage you to check with your insurance provider prior to starting sessions.

Yes! My in person office is location at 101A Mary St. in Downtown Whitby, ON. I am also offering Ontario wide virtual sessions.

I like to explain finding a therapist like dating! Not every therapist will be for you and not every client will be for me. This is why I offer a free 15 minute consultation where we can briefly discuss what you are seeking therapy for and if I can help.

This is different for all individuals. Some clients like to set goals, reach them and then terminate therapy. Some clients have made it a part of their self care and attend regularly or when needed. This is totally up to you.

I am available Mondays and Wednesdays from 5:00pm - 8:00pm and Saturdays from 11:00am - 3:00pm

I understand that life can be unpredictable. If you need to cancel or reschedule, please do so at least 24 hours in advance. Late cancellations will incur a fee.