Welcome to HS Therapy
Healing Space.
You don’t have to do this alone.
Let's work together to navigate some of the most challenging moments in life where we start to come face to face with uncomfortable feelings.
My approach includes creating a safe and non-judgmental space where you can openly share your thoughts and emotions. Together, we'll explore the roots of your challenges, develop coping strategies, and cultivate resilience.
I believe my clients have the answers, strength and capacity for growth and healing.
Maybe you are feeling stuck?
Feeling stuck and feeling like you are "not enough" are common emotions that many of us grapple with at various points in our lives. It's like being trapped in a loop of self-doubt and uncertainty, where our inner critic seems to be the loudest voice in the room. But here's the thing: you are not alone in these feelings. They're a part of the human experience.
In therapy, we can explore the root causes of these emotions, challenge unhelpful thought patterns, and work towards a more compassionate relationship with yourself. It's about discovering your inherent worth and realizing that you are enough, just as you are.
Here’s How I Help
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Individual Therapy
Individual therapy is a personalized journey of self-discovery and healing. In a one-on-one setting, you can openly explore your thoughts, emotions, and challenges with me, working together to develop strategies for personal growth and well-being.
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Couples Therapy
Couples therapy is a collaborative journey where partners come together in a safe and supportive environment to enhance their relationship. We can work together towards improving communication and deepening connection.
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First Generation Therapy
Therapy tailored for children of immigrants provides an understanding space where individuals can navigate the intricacies of embracing two cultural identities, the challenges of adapting to a new culture, and their sense of belonging. This specialized support empowers to develop resilience, a strong sense of self, and thrive in your multicultural journey
I’m so glad you’re here and have chosen to take this step towards healing. I want to start off with saying, it’s okay to not feel okay and we will work through this together.
It's important to establish a connection with your therapist, and I believe sharing a bit about myself can help foster that sense of comfort and connection. Click below to learn more about me.
Reach out if you have any questions, I am here to help