Hi, I’m Harpreet

First, I want you to take a deep breath! You're finally here looking for the help you think you might need. I am grateful to walk alongside you on your unique therapeutic journey. I am passionate about helping you recognize your strengths, wisdom, self worth, intuition and personal goals within a supportive and collaborative space where you can be seen and heard. I believe that every person's story and challenges must be met with compassion, deep listening and warmth.

I have completed a Masters in Social Work at the University of Toronto and I am a Registered Social Worker with OCSWSSW. Along with training in CBT, DBT, Narrative Therapy, Internal Family Systems, Talk Therapy and Solution Focused Therapy. These are all tools I draw on to support clients through anxiety, depression, self image, low self esteem, women's health, life transition, grief and bereavement, challenges of cultural dual identity, relationships and past traumas.

My priority is the therapeutic relationship I create with my clients free of judgment, distraction or pressure. In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. Together we will unlearn and relearn. This will be your time and place to heal, let go, feel and be.

Let's Connect

Here’s what I offer

A diverse range of therapeutic services tailored to your needs. Whether it's individual therapy, couples therapy, or therapy for children of immigrants, I provide a compassionate and empathetic space to explore challenges you are facing in life. Together, we'll embark on a journey towards healing and empowerment.

Who I am

a compassionate therapist who will support you in realizing your worth
an empathetic therapist who will listen to your stories from a non-judgemental place

Who you are

a whole and worthy person feeling stuck and lost in emotions and life struggles
a whole and worthy person feeling a little off these days

My Story

I'm happy to offer you a glimpse into my journey – a winding path that has led me here, ready to stand beside you as you begin on your unique road.

Therapy has been my companion, guiding me through life's twists and turns. It's empowered me to confront anxiety and depression, which have made their presence known during various life events – from navigating the world of relationships to overcoming challenges in school and work.

Learning the art of self-care is a commitment I practice each day, as it's a skill that requires constant nurturing. There was a time when I was always a busy bee, as sitting alone with my thoughts and emotions felt overwhelmingly daunting.

In this process, I discovered the powerful truth that I am enough, just as I am. This realization has become a cornerstone of my journey, guiding me in embracing my worth and helping my clients recognize that they too are enough. It's a lesson I carry with me as I walk alongside others on their paths.

Cultural identity has been another layer of my journey. Balancing the scales between tradition and modernity can be a bit intricate, yet it's a puzzle I get closer to solving everyday.

Throughout my journey, my own therapist has been a guiding light, reminding me that I'm never alone on this path. This experience has underscored the significance of a safe haven where thoughts and emotions are welcomed without judgment.

Therapy, for me, is a hidden recipe for life – a dash of understanding, and a pinch of growth. It's more than just a profession; it's a passion rooted in my personal journey.

One crucial aspect of therapy is that it's a place for my clients to lead the conversation. What they wish to discuss and what they choose not to talk about – both hold equal importance. It's your healing to navigate at your own pace.

Outside the world of therapy, I love spiking volleyballs, sharing laughter with family, and playing the role of a dedicated cat mom to Tuxedo, who's quite the character.

As you reflect on your own journey, remember that I'm here, eager to bring my support and positive energy to your path. Let's stride together toward healing and growth.