Empowering burnt-out humans and healers - to heal themselves

Specialized therapy services for healers, healthcare workers, wellness providers, and others who are exhausted from giving their all. Available in-person in Whitby and Pickering, and virtually anywhere in Ontario.

Level up your emotional resilience, recharge your spirit, and reignite your passion for helping others.

Go from feeling totally zapped from always being there for everyone else and never clocking out for some you-time…

…to finding relief, real-life balance, and effective strategies to get out of the exhaustion and stress.

With a highly effective, therapeutic approach, specifically for burnt-out humans who are constantly doing it all, healers, healthcare professionals, wellness providers.

My time on the front lines as a medical social worker has shown me just how real the grind is for healers and caretakers—and the toll it takes. But therapy can be a game-changer.

“I’ll deal with it when I have time” doesn’t cut it. Putting off therapy isn’t doing you or anyone else any favors. Why spend another day of ...

  • Missed life moments and strained vibes with your loved ones.

  • Your body on the brink—keep ignoring self-care, and it might just hit pause for you.

  • Burnout creeping from bad to total nightmare, trashing your job performance and sucking out life’s joy.

  • Your work weighing you down more each day, snuffing out the passion that used to fire you up.

  • Letting stress stack up, turning what could be a quick fix into a massive life detour.

  • "You need to realize how important YOU are. You need to take care of yourself in order to take care of other people."

    – Harpreet Sahota, BSW, MSW, RSW

Want to get started? Scroll down and fill out the form below.

Some insights you’ll gain from our therapy sessions:

  • The #1 hack to dodge burnout and keep your vibe high.

  • The real reason why self-care isn't selfish—it's essential.

  • A cheat sheet of stealth stress signals your body sends before it hits meltdown mode.

  • 5 breathing techniques that reduce stress in under 5 minutes—perfect for the nurse’s station.

  • True or False: You’re “totally fine!” after the pandemic. (Spoiler: False.)

  • The top 3 reasons why helpers like you have trouble helping themselves.

  • Mini mental workouts that boost your professional game.

  • The power of asking coworkers (and yourself) “You okay?” …

  • … and the okay-ness of admitting you’re not.

  • Surviving staff shortages: maintaining your sanity when your workload doubles.

  • How the healthcare industry is squashing stigmas around mental health (and covering the costs of mental health support).

  • Your toolkit for dealing with days when everything feels too much.

  • The stealth stressors in healthcare and how to sidestep them.

  • 3 smart strategies for sustainable empathy.

  • Coping mechanisms for caretakers dealing with loss.

  • The power of micro-breaks to reboot your brain.

  • The ultimate guide to managing marathon shifts without burning out.

  • 5 strategies to reclaim work-life balance—even with unpredictable schedules.

  • Why self-care isn't just spa days: real tips for caretakers who have no time.

  • How to leave work at work: a guide to disconnecting.

Ready to get started or want to learn more?

Get Started.

OR

…fill out the form below!

Limited spots available as I keep a small case load to ensure quality.

Meet the Therapist

Hey there, I’m Harpreet Sahota, BSW, MSW, RSW. 

As a medical social worker, I see how hard our society’s caretakers hustle to keep everyone safe and sound—it's tough, and it takes a toll. Just like you, I've had my rounds with anxiety, depression, and burnout, finding my stride through therapy and self-care.

Let's work together so you can find that sweet spot where caring for others doesn't mean sidelining your own well-being.

  • What makes me qualified:

    • BSW, MSW, RSW, at your service.

    • CBT and DBT Certified

    • Additional training in IF and Narrative Therapy

    • A knack for finding joy and strength in the midst of struggle

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